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YOGA AND MEDITATION CLASSES

Hindu Temple of Bloomington-Normal is hosting Yoga & Meditation classes starting from Nov 23rd at :

1613 E Emerson St, Unitarian Church, Bloomington

Time: 2nd, 3rd and 4th Sundays from 3:15p.m - 4:15p.m

Fee : $5:00 per class. All proceeds goes to the Temple.

Interested participants be present at the church by 3:00pm

Mr. Venkatesh Anandasayanam from Peoria, will be offering Yoga & Meditation class alongside Balavihar. He is a student of Dr Deepak Chopra (world renowned leader in the field of mind/body medicine). Venkatesh is trained by Deepak Chopra to teach Meditation, Yoga and Ayurveda.

Yoga class is known as Seven Spiritual Laws of Yoga - developed based on Seven Spiritual Laws of Success by Deepak Chopra. This form of yoga can be practiced by every one irrespective of their age, gender or Physical conditions. All Yoga classes will include the following practices addressing the whole person - physical, emotional, mental, spiritual and social dimensions of an individual.

- Yoga for Every Body [Gentle Yoga]
- Gentle Yoga Postures to develop Flexibility, Balance, Strength and Vitality in body and mind
- Sun Salutation
- Various types of Pranayama to produce calmness, purification and energy
- Yoga for Emotional, Psychological, Spiritual well being
- Consciousness based approach for Well Being
- Yoga practice to awaken energy centers
- Yoga practice with Seven Spiritual Laws
- Chanting and Meditation

Knowledge and practices shared in this yoga class is derived from the teachings of Yoga sutras of patanjali, Bagavat Gita, Upanishads, and Ayurveda.

For additional information contact :
»Chandra Shekara: 309.662.7891 or 309-287-5211, cshekara@gmail.com
»Venkatesh Anandasayanam : 309-691-4062, venmedi@gmail.com